Nutrition Counseling Services
Personalized nutrition support for Illinois families navigating food allergies, elimination diets, dietary restrictions, pregnancy, breastfeeding, and postpartum nutrition.
Get help fast. Book a free 15-minute call and we’ll talk about what you’re going through and get you scheduled for your first session.
Initial Nutrition Consultation
60 minutes | $195
This is the starting point for new clients.
We’ll take a deep dive into your nutrition concerns, health history, typical eating patterns, relevant lab work, dietary restrictions, and the questions that are most important to you.
You’ll leave with clear, individualized next steps you can begin putting into practice right away.
Follow-Up Nutrition Visit
45 minutes | $95
Follow-up visits give us time to see how things are going, answer questions, troubleshoot challenges, and adjust your recommendations as needed.
Some clients only need one follow-up. Others benefit from ongoing visits while navigating a new health issue.
We’ll decide together what makes sense for you.
Free 15-Minute Call
15 minutes | Complimentary
Not sure whether nutrition counseling is the right next step?
This brief call gives you a chance to tell me what’s going on, ask questions about working together, and determine whether my services are a good fit for your needs.
What’s Included in Your Care
Nutrition counseling is individualized, so not every client needs the same resources.
Depending on what would be most helpful for you, your care may include:
Personalized written recommendations and targeted goals
Meal and snack ideas
Recipes and food substitutions
Guidance for food allergies and dietary restrictions
Label-reading support
Practical meal-planning strategies
Supplement recommendations when appropriate
Secure messaging for brief questions between visits
Between-Visit Support
Active clients can use the secure client portal for brief questions related to recommendations we’ve already discussed.
New or more complex concerns, lab review, significant meal-planning needs, or supplement changes are best addressed during a follow-up visit.
Messages are answered during business hours and are not intended for urgent concerns.
Ready to Schedule Your Initial Consultation?
New clients start with a free 15-minute call or a quick email so we can make sure I’m the right fit for your needs and determine the best next step.
Prefer email? Send me a message at natalie@natalieweissrd.com
about what’s going on, and I’ll get back to you within 48 hours.
Availability
Appointments are currently available Tuesdays, Wednesdays, and Thursdays between 9:00 AM and 1:00 PM.
Most visits are offered virtually. Limited in-home visits may be available for clients in Geneva, St. Charles, and Batavia, Illinois, when appropriate and arranged in advance.
If you have a scheduling need outside these hours, feel free to ask. I’ll accommodate when possible.