Feed Your Family With Confidence
Nutrition counseling for Illinois families navigating food allergies, elimination diets, and new dietary restrictions.
When Food Suddenly Feels Complicated
Maybe your child has been diagnosed with a food allergy, FPIES, or celiac disease. Maybe you’ve been asked to eliminate dairy while breastfeeding. Or perhaps you’re trying to meet your own nutrition needs during pregnancy or postpartum while also feeding your family.
You don’t have to figure it out alone.
I’ll help you understand what to eat, identify realistic substitutions, and create balanced meals and snacks for your specific situation.
Nutrition Support for Your Family
Personalized, food-first guidance for the situations that can make feeding yourself or your family feel especially complicated.
Pediatric Food Allergies & Special Diets
Practical support for food allergies and intolerances, cow’s milk protein allergy, FPIES, celiac disease, and other dietary restrictions. We’ll focus on safe substitutions, nutritional adequacy, label reading, and meals your child can enjoy.
Pregnancy, Breastfeeding & Postpartum Nutrition
Personalized guidance to help you meet your nutrition needs during pregnancy and postpartum, especially if you need to follow an elimination diet while breastfeeding.
Family Meal Planning for Multiple Restrictions
Realistic meal planning when family members have different allergies, restrictions, or nutrition needs. Together, we’ll create flexible meals and snacks without requiring you to cook something completely different for everyone.
What Working Together Looks Like
1. Start with a Free 15-Minute Call
We’ll briefly talk through what’s going on, what kind of support you’re looking for, and whether working together feels like the right fit.
2. Take a Deep Dive
During your 60-minute virtual consultation, we’ll review your health and nutrition history, typical eating patterns, relevant lab work, dietary restrictions, and specific questions. Together, we’ll identify practical first steps based on your needs and your family’s everyday life.
3. Leave with a Clear Plan
After your visit, you’ll receive a personalized written plan with targeted goals and practical resources. Depending on your needs, this may include meal and snack ideas, recipes, food substitutions, and supplement recommendations.
About Natalie
I’m a Registered Dietitian, Certified Lactation Counselor, and mom of three. My ultimate goal is to give you a personalized plan that makes your life easier, and most importantly, gets you feeling better! My approach is practical, food-first, and tailored to your life.
Ready to get started?
If you’re looking for personalized nutrition support or lactation guidance, the best first step is a brief conversation so we can talk through your needs and determine next steps.
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