Personalized Nutrition Care for Women & Their Families

1:1 nutrition counseling and lactation support with Natalie Weiss RD, LDN, CLC in the state of Illinois.

Book a connection call
Book a connection call

a brief 15-minute conversation to understand your needs and see how I can support you

If You’re Feeling…

exhausted in a way that sleep doesn’t really fix
too busy to nourish yourself well
overwhelmed by feeding yourself and your family
depleted or “not like yourself”
unsure how to make changes with the time you have

I’m here to support you.

Let’s simplify your nutrition, create a plan that works for you, and help you feel nourished and confident about your food choices.

What Working Together Looks Like

  • Optimal Nutrition for your Life Stage

    Women’s bodies are dynamic and our nutritional needs shift throughout life. The most notable changes occur during what I call the “5 Ps”: periods, pregnancy, postpartum (including lactation), perimenopause, and postmenopause. I’ll help you fuel your body for the season you’re in with a plan that supports energy, hormones, and long-term health.

  • Specialized Support for Lactation & Food Allergies

    As a mom of children with food allergies, I understand the challenges families face when navigating new dietary restrictions. I can help clarify safe food choices, label reading, and meal planning after an allergy diagnosis. With my combined training as a Registered Dietitian and Certified Lactation Counselor, I also provide specialized support for breastfeeding parents navigating food allergies in their infants.

  • Custom Meal Plans & Recipe Collections

    One of my favorite parts of being a dietitian is bringing nutrition advice to life with real food. I love creating personalized meal plans and recipe collections that make healthy eating both delicious and doable.

  • Thoughtful, evidence-based supplement guidance

    My goal is always to meet your nutritional needs through food first, but sometimes that isn’t possible. When appropriate, I recommend only high-quality, professional-grade supplements so you’re not guessing what’s worth taking.

  • Caring, Compassionate, Client-Centered Support

    I truly value the relationships I build with my clients. My goal is to create a supportive, judgment-free space where you feel heard, understood, and encouraged every step of the way.

About Natalie

I’m a Registered Dietitian, Certified Lactation Counselor, and mom of three. My ultimate goal is to give you a personalized plan that makes your life easier, and most importantly, gets you feeling better! My approach is practical, food-first, and tailored to your life.

Learn more
Learn more

I specialize in the following:

  • Personalized nutrition plans that fit your real life
    Built around your schedule, preferences, and season of life.

  • Data-driven insights from labs and health history
    Turning your bloodwork and symptoms into clear next steps.

  • Postpartum nutrition and lactation support, including food allergies
    Nourishment and feeding support tailored to you and your baby.

  • Comprehensive, whole-person nutrition care
    Looking at the full picture, not just isolated symptoms.

Ready to get started?

If you’re looking for personalized nutrition support or lactation guidance, the best first step is a brief conversation so we can talk through your needs and determine next steps.

book a connection call
book a connection call

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