How We Can Work Together

Nutrition advice is everywhere, and that can be helpful. The hardest part, though, is not having someone who really listens, who understands your life, your priorities, and the challenges you’re facing.

I’m here to bridge that gap.

Together, we’ll take a close look at your story, how you got here, and your routines, and focus on the areas that will have the biggest impact for you.

Explore the ways I can help you below.

My Services

  • Lifestyle Reset

    A 5 session package designed to help you build sustainable habits, feel better in your body, and create lasting nutrition changes.

    What’s Included:

    1 Initial Nutrition Consultation (60 minutes)
    I’ll get to know your health story, eating habits, and goals, and work with you to create a personalized plan that feels realistic and supportive.

    4 Follow-Up Sessions (30 minutes each)
    We’ll review your progress, troubleshoot challenges, and make any changes to your plan.

    Custom Meal Planning & Recipes
    I’ll work with you to create a customized meal plan and/or recipe collection built to fit your needs. We’ll update it together throughout our time together as your needs and preferences evolve.

    Remote Support Between Sessions
    You’ll have access to my secure portal for messaging and food journaling for the duration we are working together.

    $495

    ~sessions completed virtually~

  • Essential Start

    A focused, 2-session package with personalized guidance, meal planning support, and messaging between visits to help you make meaningful progress with your nutrition concerns.

    What’s Included:

    1 Initial Nutrition Consultation (60 minutes)
    I’ll get to know your health story, eating habits, and goals, and work with you to create a personalized plan that feels realistic and supportive.

    1 Follow-Up Session (30 minutes)
    A check-in to review progress, troubleshoot challenges, and make any changes to your plan.

    Custom Meal Planning & Recipes
    I’ll work with you to create a customized meal plan and/or recipe collection built to fit your needs.

    Remote Support Between Sessions
    You’ll have access to my secure portal for messaging and food journaling.

    $275

    ~sessions completed virtually~

  • Mini Consult

    A single session designed to help you get clear, get unstuck, or get a professional opinion, without committing to a longer program.

    What You Can Expect:

    One 45-minute virtual appointment

    Targeted guidance for your main concern

    Actionable next steps you can take immediately

    This session does not include continued communication, follow-ups, or meal planning

    $75 ~ one-time visit

    ~session completed virtually~

    Optional add-ons:

    30 day Remote Support-$75

    Custom Meal Plan-$100

  • Custom Meal Plan Only

    Get a personalized meal plan tailored to your food preferences and nutrition goals.

    This service is included in both the “lifestyle reset” and “essential start” packages. When purchased as a stand alone service, it does not include a live session.

    I’ll gather detailed information about your goals and preferences via email and create your plan behind the scenes.

    You’ll get a two-week plan that outlines all your meals and includes recipes, portion guidance, and grocery lists.

    $100 - for first plan

    $50 - for plan updates (season, preferences, etc)

  • Follow-Up Session

    Once you are an established client with any of my 1:1 live services, you are welcome to purchase additional 30 minute follow-ups as needed.

    We can continue to work together to check progress, adjust goals, or troubleshoot challenges.

    $50 for 30 min

    Purchase more than one at a time and receive 10% off your total.

  • 30 Day Remote Support

    This quick-start add-on allows for continued communication after our live session.

    With this remote support, you’re able to get your questions answered without having to wait for a follow-up appointment.

    If applicable, you will also gain access to your personal food/and mood journal where you can regularly track your health habits (food, mood, sleep, activity).

    Natalie reviews the journals regularly and provides feedback.

    $75

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Availability

I currently schedule client sessions on Tuesdays, Wednesdays, and Thursdays between 9:00 AM and 1:00 PM. All services are offered virtually, and limited in-person visits are available for *local clients only when appropriate and mutually agreed upon. If you have unique scheduling needs, feel free to inquire - I’ll accommodate when possible.

*Local is defined as those living in Geneva, St. Charles, and Batavia Illinois.