Change: The One Thing We Can Always Count On In Life

by Natalie on November 14, 2013

hiHello and welcome to my new site!

This website was formerly known as As of November 2013, it has been changed to All previous articles are still available on this new site.

If you would like to read more about the history of this website and get to know me a little bit better, please check out my about page.

I am Natalie, creator and author of this website. I am a registered dietitian (RD) from Chicago Illinois. I specialize in women’s health issues and have experience working with weight loss, PCOS, infertility, pregnancy, post-partum, breast cancer prevention, dairy-free diets, and gluten-free diets.

My plan for the blog portion of this website is to take a food based approach, and to update weekly with healthy recipes that can be prepared quickly. I believe that when it comes to nutrition, nothing can ever be improved unless you actually change the way you are eating.

I would also like to highlight a regular column called “ask the RD” where women can ask their burning nutrition questions. I specialize in the needs of younger women such as wedding weight loss, pregnancy, or getting healthy with a demanding career.

New fun services will also be added soon to the website. Stay on the lookout.

I  love comments, questions, & suggestions. If you’ve got anything, let me know! Send an email to natalie at




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