Personalized Nutrition Care for Women & Their Families

1:1 nutrition counseling with Natalie Weiss RD, CLC in the state of Illinois.

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If You’re Feeling…

✔ exhausted in a way that sleep doesn’t really fix
✔ too busy to nourish yourself well
✔ overwhelmed by feeding yourself and your family
✔ depleted or “not like yourself”
✔ unsure how to make changes with the time you have

I’m here to support you.

Let’s simplify your nutrition, create a plan that works for you, and help you feel nourished and energized again.

What Working Together Looks Like

  • Optimal Nutrition for your Life Stage

    Women’s bodies are dynamic and our nutritional needs shift throughout life. The most notable changes occur during what I call the “5 Ps”: periods, pregnancy, postpartum (including lactation), perimenopause, and postmenopause. I’ll help you fuel your body for the season you’re in with a plan that supports energy, hormones, and long-term health.

  • Specialized Support for Lactation & Food Allergies

    As a mom of children with food allergies, I understand the challenges families face when navigating new dietary restrictions. I can help clarify safe food choices, label reading, and meal planning after an allergy diagnosis. With my combined training as a Registered Dietitian and Certified Lactation Counselor, I also provide specialized support for breastfeeding parents navigating food allergies in their infants.

  • Custom Meal Plans & Recipe Collections

    One of my favorite parts of being a dietitian is bringing nutrition advice to life with real food. I love creating personalized meal plans and recipe collections that make healthy eating both delicious and doable.

  • Access to High Quality Supplements

    My goal is always to meet your nutritional needs through food first, but sometimes that isn’t possible. As a client, you’ll have access to my personal Fullscript store, where I recommend only trusted, professional-grade supplements when they’re truly needed.

  • Caring, Compassionate, Client-Centered Support

    I truly value the relationships I build with my clients. My goal is to create a supportive, judgment-free space where you feel heard, understood, and encouraged every step of the way.

Services

About Natalie

I’m a Registered Dietitian, Certified Lactation Counselor, and mom of three. My ultimate goal is to give you a personalized plan that makes your life easier, and most importantly, gets you feeling better! My approach is practical, food-first, and tailored to your life.

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Contact Me

I understand that choosing a healthcare practitioner is very personal. I’m happy to answer any questions you may have about me, my practice, and how I operate. Send me a message and I’ll get back to you shortly.